What we offer

• Functional Movement Assessment
• Team Training 
• Small Group Training
• Individualized Programs
• Speed Camps

Sports Performance

Performance training utilizes common movement patterns and sports specific movement patterns to train athletes of all skill levels. Our trainers use the initial evaluation of all our athletes to determine an appropriate starting point for each individual. Performance training programs are designed to teach each athlete proper movement mechanics to optimize their workouts in and out of the weight room while increasing speed, agility, strength and power. 

Athlete Assessment

Come in for your FREE 30 minute evaluation where we will test your functional range of motion, quickness, and power using our Keiser Functional Trainer.